6 – 20 Minute Meditations
1 – 5 Minute Practice
Meditation is a key component to increasing both your level of resilience and emotional intelligence. Through meditation we can deepen our ability to allow painful emotions to simply flow through us while increasing our neurological and physical capacity to experience greater peace, joy and love in our lives. Included is a five-minute practice for dissipating painful emotions and six twenty-minute
practices to increase our connection to the physical body, open the heart and elevate the overall experience of life.