Loving Kindness Meditations:
6 – 20 Minute Meditations:
Most people walk through this world being extremely hard on themselves. Although we often hear that we need to love ourselves and that truly loving and accepting ourselves is necessary before we cant really love another, it is rare that this dictate comes any directions about how to create such an experience. Loving kindness meditation has been creating compassion in its practitioners for thousands of years. This specific program offers a new and unique way to practice loving kindness meditation so that even the harshest critic can know a new depth of compassion for oneself and others. Neuroscience has now shown that in as little as two weeks of practice, you can actually increase the size of those portions of the brain responsible for both self and external compassion.