Insomnia-Relieving Meditation
1 – 20 Minute Session

Meditation is a powerful tool to relieve pain. In multiple studies, meditation has been shown to be more powerful then morphine at relieving physical pain and emotional pain. Researchers at Wake Forest University have shown that meditation actually works on a separate non-opioid relieving process in the body. Whether used in conjunction with medication or separately, meditation is an indispensable tool when you find yourself in pain.